If You Feel Training in Your Low Back This Is Why
Feeling training in your low back means something is wrong. Learn why it happens and how to fix it.
If you feel training in your low back, something is wrong. Your lower back shouldn't be the primary mover in most exercises—it should be stable while your hips, glutes, and core do the work. When you feel it in your low back, it means other muscles aren't doing their job.
At Elite Performance Clinic, we see this constantly. Clients come in with low back pain from training, thinking it's normal. But it's not normal—it's a sign that your movement patterns are breaking down. Here's why you feel training in your low back and how to fix it.
Why You Feel Training in Your Low Back
- Weak glutes: Your glutes aren't doing their job, so your low back compensates
- Poor hip mobility: Your hips can't move properly, so your low back moves instead
- Weak core: Your core can't stabilize, so your low back takes over
- Poor bracing: You're not bracing properly, so your low back compensates
Ready to fix your low back pain? Book an assessment and we'll identify why you're feeling it and how to fix it.
Call (818) 646-0040 Book Assessment