Single-Leg Work: The Shortcut to Speed and Longevity
Single-leg training builds speed, prevents injury, and extends your athletic lifespan. Learn why it's essential for every athlete.
Most training happens on two legs, but life and sport happen on one. Every step, cut, jump, and landing is a single-leg movement. Yet most people train almost exclusively with bilateral exercises. This creates a massive gap between training and performance.
At Elite Performance Clinic, we program single-leg work for every client. It's not optional—it's essential. Single-leg training builds speed, prevents injury, and extends your athletic lifespan. Here's why it's the shortcut to speed and longevity.
Benefits of Single-Leg Training
- Speed development: Single-leg power translates directly to sprint speed
- Injury prevention: It identifies and corrects asymmetries
- Sport specificity: It mimics the demands of almost every sport
- Longevity: It maintains function as you age
- Core stability: It challenges stability in ways bilateral work can't
Ready to add single-leg work to your training? Book an assessment and we'll show you how to program it effectively.
Call (818) 646-0040 Book Assessment