Why Tight Hips Are Rarely the Real Problem
Tight hips are usually a symptom, not the problem. Learn what's actually causing your hip tightness and how to fix it.
Most people think tight hips are the problem. They stretch and stretch, but the tightness never goes away. That's because tight hips are usually a symptom, not the problem. The real issue is usually weakness, instability, or compensation patterns elsewhere.
At Elite Performance Clinic, we see this constantly. Clients come in with 'tight hips' that stretching hasn't fixed. When we assess them, we find weak glutes, poor core stability, or compensation patterns that are causing the tightness. Here's why tight hips are rarely the real problem.
What Actually Causes Hip Tightness
- Weak glutes: Your glutes aren't working, so your hip flexors stay tight
- Poor core stability: Your core can't stabilize, so your hips compensate
- Compensation patterns: Your body has learned to use your hips to compensate for weakness elsewhere
- Movement quality: Poor movement patterns create chronic tension
Ready to fix your tight hips? Book an assessment and we'll identify what's actually causing the tightness.
Call (818) 646-0040 Book Assessment