Should You Train Through Pain Here's the Honest Answer
Training through pain is complicated. Learn when it's safe and when it's dangerous.
Should you train through pain? It's a question we hear constantly, and the answer is complicated. Sometimes training through pain is safe and productive. Other times it's dangerous and will make things worse. The key is knowing the difference.
At Elite Performance Clinic, we help clients navigate this decision every day. It's not about being tough or weak—it's about being smart. Here's the honest answer about when you should train through pain and when you shouldn't.
When to Train Through Pain
- Muscle soreness: General soreness from training is usually fine
- Mild discomfort: Discomfort that improves with movement is often okay
- Chronic pain: Pain you've had for a while that doesn't worsen with training
When NOT to Train Through Pain
- Sharp pain: Sharp, stabbing pain is a red flag
- Pain that worsens: Pain that gets worse with movement should stop
- New pain: Pain you've never felt before needs evaluation
Not sure if you should train through pain? Book an assessment and we'll help you make the right decision.
Call (818) 646-0040 Book Assessment