Why Your Warm-Up Matters More Than Your Finisher
The warm-up sets the tone for your entire session. Learn why it matters more than your finisher and how to do it right.
Most people skip the warm-up or rush through it to get to the 'real' work. Then they spend 20 minutes on a finisher circuit. But here's the truth: your warm-up matters more than your finisher. It sets the tone for your entire session and determines how well you'll perform.
At Elite Performance Clinic, we spend as much time on the warm-up as we do on the main work. It's not optional—it's essential. A proper warm-up prepares your body to perform, prevents injury, and maximizes your training session. Here's why it matters more than your finisher.
What a Proper Warm-Up Does
- Activates muscles: Wakes up muscles that should be working
- Prepares joints: Lubricates joints and prepares them for movement
- Improves mobility: Increases range of motion for the session
- Enhances performance: Prepares your nervous system for maximum output
- Prevents injury: Reduces risk of injury during training
Ready to warm up properly? Book an assessment and we'll show you how to structure an effective warm-up.
Call (818) 646-0040 Book Assessment