ELITE TRAINING PROGRAMS
Evidence-based programming tailored to your performance goals
Our comprehensive training environment combines periodized strength development, speed and agility protocols, and integrated recovery services. Every program is individually designed based on your assessment results, performance objectives, and training readiness.
What to Expect
All training sessions include structured protocols designed to optimize performance and reduce injury risk. While session content is individualized, each session follows a comprehensive approach:
Warm-up and Mobility Prep
Structured movement preparation addressing tissue quality, joint mobility, and movement pattern activation specific to your training focus.
Strength and Power Development
Periodized programming targeting strength, power, and movement quality through evidence-based training methods aligned with your performance phase.
Speed and Agility Work
When applicable to your program, integrated speed, agility, and change-of-direction training conducted both indoors and outdoors to develop athletic performance.
Recovery and Cool-down Protocols
Structured recovery practices including mobility work, activation techniques, and recovery modalities to optimize adaptation and prepare for subsequent sessions.
What to Bring
Athletic clothing appropriate for training
Indoor training shoes
Water bottle
Any relevant medical or injury history documentation
Performance goals or competition schedule (if applicable)
Program Options
Our training programs are designed to provide comprehensive support for your performance goals through multiple integrated components:
Indoor Training Facility
Access to our comprehensive indoor training environment featuring strength equipment, movement assessment tools, and recovery modalities.
Outdoor Speed and Agility Training
Specialized speed and agility sessions with Coach Sasha, conducted in our outdoor training space to develop athletic performance in functional environments.
Recovery Services
Integrated recovery services available as add-ons to support training adaptation, tissue quality, and performance readiness.
Individualized Programming
Custom training programs designed specifically for your assessment results, performance goals, and training phase, with ongoing program adjustments based on progress.
Assessment Requirement
All new clients must complete our comprehensive assessment process before beginning training. This foundational evaluation ensures your program is precisely tailored to your individual needs and capabilities.
PEDICS evaluation
Proteus strength assessment
Functional Movement Screen
Optional: Outdoor speed and agility assessment with Coach Sasha
Ready to Get Started?
Begin your training journey with evidence-based programming designed specifically for your performance goals.