How We Decide What a Client Is Ready For
Programming isn't random—it's systematic. Learn how we decide what clients are ready for and why it matters.
Programming isn't random. Every exercise, set, and rep is chosen for a reason. At Elite Performance Clinic, we don't just throw exercises at clients—we systematically assess what they're ready for and program accordingly.
How we decide what a client is ready for is based on a comprehensive evaluation. We assess movement quality, strength levels, stability, and recovery capacity. Then we create programming that matches their current capacity while pushing them toward their goals.
What We Assess to Determine Readiness
- Movement quality: Can they perform movements with proper form?
- Strength levels: What's their current strength capacity?
- Stability: Can they control positions under load?
- Recovery capacity: How well do they recover between sessions?
- Training history: What have they done before, and what worked?
Ready to find out what you're ready for? Book an assessment and we'll create programming that matches your capacity.
Call (818) 646-0040 Book Assessment