Mobility vs Stability: When Each Actually Matters
Mobility and stability are both important, but they're not the same. Learn when you need each and how to develop both.
Most people confuse mobility and stability. They think they're the same thing, or they focus on one while ignoring the other. But mobility and stability are different, and you need both. The key is knowing when you need each.
At Elite Performance Clinic, we assess both mobility and stability in every evaluation. They're not interchangeable—they serve different purposes. Here's when each actually matters and how to develop both.
Mobility vs Stability
- Mobility: The ability to move through a range of motion
- Stability: The ability to control movement within a range of motion
- You need mobility: When you can't access a range of motion you need
- You need stability: When you can't control a range of motion you have
The key: You need mobility where you don't have it, and stability where you do have mobility. Most people need both in different areas.
Ready to assess your mobility and stability? Book an assessment and we'll identify what you need.
Call (818) 646-0040 Book Assessment